Ayurvedic Seasonal Support Cards

These beautifully designed cards offer tips on food, herbs, movement, breathwork, and daily self-care practices to support your body, mind, and spirit through EVERY season. Connect your own rhythm with Mother Nature’s flow.

Each season (Late Winter + Spring, Summer, Fall + Early Winter), check in with yourself to identify any areas of imbalance. Then, refer to the Seasonal Support Cards for ways to support your body, heart, and mind through food choices, herbal allies, movement practices, breathing techniques, and everyday routines. Post the card on your fridge or mirror for daily reminders!